A blog for every stage of your pelvic health journey.
From expert tips to real stories—we’re here to help you feel supported, seen, and strong.
Women's & Pelvic Health
Bringing Up Pelvic Floor Support With Your Doctor (Without Feeling Awkward)
You’ve been dealing with symptoms like pelvic heaviness, pressure, or even visible bulging. You know something’s not ...
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Jan 6, 2026
Is Pelvic Support Covered by HSA/FSA? What to Know in 2026
If you're navigating pelvic organ prolapse, postpartum healing, or perineal pressure, you've likely looked into pelvi...
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2025 Year in Review: Our Biggest Year Yet
If 2024 was about proving what’s possible, 2025 was about scaling that possibility into impact.
This year, Hem Suppor...
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Is This Normal? Signs of Pelvic Organ Prolapse Many Women Miss
You’re standing at the sink, folding laundry, or picking up a toddler when it hits you: that strange heaviness in you...
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Dec 16, 2025
2025 Reflections on Pelvic Health & Empowerment: Expert Voices to Carry Us Forward
As the year winds down, it's natural to pause and reflect on what we've experienced, learned, and overcome. In pelvic...
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Managing Prolapse While Traveling: 6 Game-Changing Tips for Comfort
Whether you're flying cross-country to visit family or driving a few hours for a holiday weekend, travel can be uniqu...
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Vulvar Varicosities 101: What They Are and How to Get Relief
If you’ve felt unexpected heaviness or swelling in your vulva during pregnancy, you’re not imagining it. Vulvar varic...
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Nov 18, 2025
Pelvic Health Through the Holidays: Real Advice From Real Experts
As the year winds down, our routines tend to do the same. But when it comes to pelvic health, consistency—even in sma...
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Prolapse & Holidays: How to Set Boundaries Without Guilt
If you’ve ever RSVP’d “yes” to something when your body was clearly asking you to say “no,” you’re not alone. The hol...
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Sep 23, 2025
Hem Spotlight: Erica T.
A huge part of our mission at Hem Support Wear is to normalize the conversation about pelvic floor health and build a...
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What If Fitness Truly Fit YOU? Empowering Insights from Liz Christenbury, founder of GymNet
At Hem Support Wear, we believe in supporting real women through real-life moments—and that includes how we move thro...
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Not Sure What’s Going On Down There? Here’s What to Ask Your Doctor
If you’ve recently felt something “off” in your pelvic area—like pressure, heaviness, or a bulging sensation—you’re n...
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