A blog for every stage of your pelvic health journey.
From expert tips to real stories—we’re here to help you feel supported, seen, and strong.
Women's & Pelvic Health
Sep 13, 2024
Navigating Pelvic Pain & Endometriosis: Dr. Jill Ingenito's Expert Guidance
As part of our Expert Spotlight series, our founder Lauren chatted with Dr. Jill Ingenito DO, a dedicated pelvic pain...
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Sep 5, 2024
Hem Spotlight: Gina
A huge part of our mission at Hem Support Wear is to normalize the conversation about pelvic floor health and build a...
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Aug 31, 2024
Fostering a Better Pelvic Health Community: featuring Dr. Stephanie A. Prendergast MPT
Recently, our founder, Lauren, talked with Dr. Stephanie A. Prendergast MPT, the esteemed co-founder of the Pelvic He...
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Aug 24, 2024
Founder's Perspective: My Pelvic Floor Toolkit for a Carefree Summer Vacation
At least as carefree as it can be traveling with a 2 and 4 year old…
It has been a fun-filled summer for Hem Support...
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Jul 10, 2024
Restoring Balance & Strength with Pelvic Floor PT: featuring Dr. Beth Olson
Recently, our founder, Lauren, chatted with Dr. Beth Olson, PT, DPT, PCES, founder of Beth Olson Physical Therapy and...
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Hem Spotlight: Dr. Beth Olson, PT, DPT, PCES
A huge part of our mission at Hem Support Wear is to normalize the conversation about pelvic floor health and build a...
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Pelvic Organ Prolapse Symptoms & Care
Struggling with pelvic organ prolapse symptoms? Hem Support Wear offers supportive garments for enhanced comfort and confidence.
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Mar 18, 2024
Three Reasons it’s So Hard to Talk to Healthcare Providers About POP Symptoms
Ever had difficulty talking to your healthcare provider about your POP or pelvic health symptoms? Trust us: you’re no...
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Hem Spotlight: 5 Pelvic Floor Health Advocates We Admire
In the realm of pelvic floor health, a supportive community is key. That's why we're shining a spotlight on five incr...
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Doulas & Pelvic Floor Health
Pregnancy is an exciting time, but it can also be scary and full of unknowns. It’s a life-changing experience that af...
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Sep 10, 2023
Hem Spotlight: Bronwyn Ford
A huge part of our mission at Hem Support Wear is to normalize the conversation about pelvic floor health and build a...
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Aug 16, 2023
Know Your Anatomy: Why You Should Look at Your Vulva and Vaginal Opening
Just as it’s important to do a skin check or a breast self-exam, it’s a good idea to look at your vulva on a regular ...
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