Blog
May 13, 2024
Five Questions from our Conversation about Pelvic Floor Support with Dr. Margo Kwiatkowski
Recently, our founder, Lauren, chatted with Dr. Margo Kwiatkowski, DPT, CSCS, PCES, founder of P4Moms and @postpartum...
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Mar 18, 2024
Three Reasons it’s So Hard to Talk to Healthcare Providers About POP Symptoms
Ever had difficulty talking to your healthcare provider about your POP or pelvic health symptoms? Trust us: you’re no...
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Jan 18, 2024
Founder’s Perspective: From Diapers to Dumbbells – Balancing Motherhood and Pelvic Health Exercises
Welcome to a space where the joys of motherhood meet the honest challenges of pelvic health. At Hem Support Wear, we ...
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Dec 12, 2023
Top 6 Things to Look for in a Pelvic Floor Support Garment
When it comes to pelvic floor support, you shouldn’t have to compromise between function and style, and you don’t hav...
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Nov 8, 2023
Hem Spotlight: 5 Pelvic Floor Health Advocates We Admire
In the realm of pelvic floor health, a supportive community is key. That's why we're shining a spotlight on five incr...
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Oct 19, 2023
Doulas & Pelvic Floor Health
Pregnancy is an exciting time, but it can also be scary and full of unknowns. It’s a life-changing experience that af...
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Sep 10, 2023
Hem Spotlight: Bronwyn Ford
A huge part of our mission at Hem Support Wear is to normalize the conversation about pelvic floor health and build a...
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Aug 16, 2023
Know Your Anatomy: Why You Should Look at Your Vulva and Vaginal Opening
Just as it’s important to do a skin check or a breast self-exam, it’s a good idea to look at your vulva on a regular ...
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Jul 28, 2023
Founder's Story: A Journey of Resilience Post-Prolapse Diagnosis
Recently, our founder Lauren shared her story with the community at Pelvic Health Support (PHS), a ground-breaking di...
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Apr 14, 2023
Hem Spotlight: Lauren Fleming - Part 2
This is Part 2 of my POP story. It starts 11 months postpartum after having my first baby, H.Â
What will my life loo...
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Apr 14, 2023
Founder's Perspective: Lauren's Experience Trying to Get a Pessary
In early June 2021 (about 14 months postpartum), I reached out to my OBGYN provider to ask about getting a pessary. I...
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Apr 5, 2023
Why Is It So Hard to Find a Support Garment That Fits?
If you’ve ever wondered this, you’re definitely not alone! The fashion industry is difficult to navigate when it come...
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